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4 years back my right knee got injured, my knee's ligament got cracked while played football. So, still sometimes it's disconnects upper bone and lower bone, of my right leg in up & down roads, when its disconnects its pains a lot. Then I have to bring to the normal position. Then I feel no pain. How to recover soon my cracked ligaments.
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sounds like you have damaged your ACL in the knee. if you are having instabillity symptoms then you would require surgery (arthroscopic ACL reconstruction).
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