I'm 19 years old boy, I'm addicted to masturbation. I want to stop but I can't. I just want to know it's good or bad for health. If bad for Heath, please suggest me how to stop. I used to watch porn but now I don't watch 1years ago.
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1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc how to control masturbation 1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress
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Let us start with the advantages of masturbation: 1. Masturbation ease tension in both male and female. 2. Masturbation makes a male or female feel light. 3. Masturbation prevents a guy from being sick�due to too much sperm deposit. 4. Masturbation helps in producing an imaginary sex image in both male and female. 5. Masturbation reduces the rate of a male or female horny feelings. 6. Masturbation prevents a man from having sex without a woman. 7. Masturbation satisfies both male and female sexually. 8. Masturbation reduces sexually transmitted diseases. 9. Masturbation preserves a virgin guy (based on what some people believes). 10. Masturbation cools an aroused body. 11. Masturbation is the best way of a collection of sperm when a running a sperm count analysis. The disadvantage of masturbation 1. Masturbation is a serious sin in the holy bible. 2. Masturbation makes the penis or dick to get weak when been used in the body of a woman. 3. Masturbation makes a penis develop too many veins thereby making it unattractive. 4. Masturbation causes infections in females. 5. Masturbation weakens the hormone responsible for producing sperm. 6. Masturbation makes a man moan, suffer and starve for real sex during the period of masturbating. 7. It reduces the period of ejaculation in men. 8. Masturbation weakens the womb in females thereby not enabling the womb to carry a child which leads to abortion (miscarriages most of the time). 9. It sometimes causes infertility in women. 10. It causes cancer in women. 11. Masturbation can make a woman lose her virginity. 12. It can cause sperm disability which leads to abnormal children (in fewer cases).
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