I have a join pain and overweight how can I managed my Wight and have a digestive problem.
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Hi lybrate-user1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (if you use freshly ground black pepper, then just add one-quarter teaspoon.) drink it in the morning on an empty stomach. Do this daily for at least three months. 2. Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
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Exercis and diet control is only the way to reduce weight. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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