I am 20 year old boy. There is difficulty in sleeping I do not get proper sleep. So in morning it's difficult to focus on stuff.

Question

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Surbhi Agrawal · Accepted Answer

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Ramneek Gupta · Answer

Sleeplessat years age indicates one of the few problems going on in your life-----------------
1. Work stress-----or things not going according to your plannings------
2. Worried about your studies as you are lacking behind than your friends--------------------
3. Committed a serious crime for which you are scared of.
4. Drug/cigratte/alcohol addiction
5. Some problems going on with your gf. Or with your fast friend------
6. Any medical condition that you are suffering from like diabetes, depression etc-----------------
so, I have provided a number of reasons for your sleeplessness but I can only guide and treat you if I or your doctor knows the exact reason for your sleeplessness.----------consult me-------------
till then start taking below given homoeopathic medicines-------------
homoeopathic medicine-----------
passiflora q (dr reckeweg) drink 20 drops in 20 ml fresh water in morning and afternoon. Drink 40 drops in 20 ml fresh water before sleep.-----------------
kali-phos 6x (sbl) chew 4 tabs every 2-3 hrly-------------------