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I sit eight hours in front of computer. From last two week I feel tightness in my neck and little with difficult to move. Little with pain in front of both side of head. I think I am suffering from stiff neck. Kindly suggest to cure and to whom I have to consult.

1 Doctor Answered
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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