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Generally in this season (April-May) I feel like fire is burning inside my belly. And that time I am unable to sit in the chair infact. Its hard for me to take hot food that times. And yes the bad habit is I do smoke.
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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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