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My nose producing so much sound. So that my family members become annoyed. Please help me.

1 Doctor Answered
The sound is called snoring if it is produced during sleep. It can sometimes lead to serious problems apart from nuisance to your relatives. You must ask relatives to note if you stop breathing during snoring. Also if you wake up with dry mouth and tired feeling. If you sleep easily during daytime than you should undergo a test called sleep test or polysomnography. It will help to know wether you are suffering from a condition called sleep apnea or not. For snoring you should exercise regularly. Avoid smoking and alcohol if you have habits. Reduce weight to around 70 kg. Tongue and palate exercise are helpful. Try to sleep on side instead of back.
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