I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very weakness in my body please help me out.
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Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Hello, leg pain and indigestion or gas problem have no connection. However leg pain can be due to dehydration or vitamin d /e deficiency. Replenish your diet with fresh fruits & green leafy veggies. Also get tour vit d levels checked and review. For gastric issues, avoid spicy fried food and too much suagr. Eat small meals at intervals of 2-3hours. Eat more salad & curd. Get back if symptoms persists.
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