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How to protect ourself in this summer from dehydration and weather and also what are the foods better to take for the day timings.
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Take plenty of fluids and some salt
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YESSOMEWHATNO
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For preventing dehydration first best thing is to have plenty of liquids (water, fruit juices, buttermilk etc) throughout the day. Next avoid some spicy foods and avoid excess physical activities and don't go out when temperature is high outside.
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YESSOMEWHATNO
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