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I always found stiffness between my shoulder and neck, and sometime my neck bone sounds TAK TAK whenever I turn my face in any direction. What should I do?
3Doctors Answered
90% (13515 ratings)
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According your age findings are near cs tk stretching exercise and heat formation twice a day if it works then ok otherwise tk physiotherapy with stretching exercise.
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YESSOMEWHATNO
92% (141 ratings)
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Cervical spondylosis. Physiotherapy neck muscle strengthening exercises can help.
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YESSOMEWHATNO
90% (113 ratings)
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Strengthen your neck muscles by exercise, don't take pillow, hot fomentation application, stretching exercises.
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YESSOMEWHATNO
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