Im an accountant have so much of stress while doing my work how I can reduce my stress at that time help me please.
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Kindly check with yourself whether this stress is work related or is it that your personal issues are bothering you while working. If there is something personal, get that sorted out first. If it is only work related stress, try to work smartly. Take help of technology to finish more work in lesser time. Also please check with yourself: 1. Are you or are you not enjoying your work? - if you find your job/work boring, then you might find it more stressful. 2, think, how important is this job for you? is it possible for your to find other job alternatives. 3. Are you satisfied with the money that you are earning? 4. Try to discuss/share your concerns with your friends/colleagues 5. Have your meals on time. 6. Have some daily exercise routine/yoga to destress yourself.
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