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I am 27 year old. I can't sleep properly. I.E 5-6 hours continuous. I can get within 2-3 hours.
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Before going to sleep live all types of stresst, tentions keep in mind that I am sleeping. Take less food as you fill hungery, take dinner 2 hours before going to sleep fix time this time you should not miss. Take sarpgsndha mishran tablet 1, 15 minuties before going to sleepfor 10 days in time fix time go to sleep. Tv, mobile off. Read good books.[tablet mfg. By dhanwantary hetbles]dr. Tare.
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