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I am 51 years old, working in a private organization, I want tips for mental stress relief.

1 Doctor Answered
Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.