Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 26 years male. Recently I have facing a problem lack of sleep at night. Why this is happening to me pls help me to.
2Doctors Answered
91% (11909 ratings)
Ask Free Question
How much do you sleep, we need about 6-8 hrs of sleep everyday, slepp is very important but due to our social and life style stress etc we lack sleep the best way to sleep soundly is to exercise in the evening moderately.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (43 ratings)
Ask Free Question
For a proper sleep you should eat well and exercise regularly, try switching off your phones and get to bed early. Don't stress yourself too much, let it be work or anything else.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details