I am 56 old male suffering from diabetes pl give me daily chart so that I can leave remaining life comfortably.
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Small and frequent meals is advisable. Use complex carbohydrate as the main energy source rather than fat or protein. Avoid ?filling up? with fatty foods such as cheese or meat containing high saturated fat levels. Eat fish, especially oily fish, once or twice a week. Use olive oil or rapeseed oil in cooking. Keep sugar to a minimum especially if overweight. Eat five portions of fruit or vegetables daily. Restrict salt, which is often present in processed foods. Avoid junk foods, grapes, potatoes, etc. Regular moderate aerobic physical activity or Brisk walking for at least 30 minutes on 5 days of the week. With above mention advice you will need medication to control your sugar, kindly see a good endocrinologist for further management Hope this guides you.
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