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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
2Doctors Answered
90% (490 ratings)
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Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.
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YESSOMEWHATNO
88% (5542 ratings)
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you take acupressure therapy , take kali phos 3x 4tab thrice a day with warm water.
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YESSOMEWHATNO
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