I am loosing hair quickly and I use so many shampoos but there is no change in it. I have si many white hairs. So please can you help me.

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear Lybrate User, Hair fall is due to many reasons now a day it is common due to stress and busy life check your h b level take proper diet (dal vegetables sprouts fruits) and do exercise * do yoga for 10 min, increase water intake minimum 3 to 4 litres per day, *Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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