Your triglyceride is very high. You need medication after consulting physician to reduce it. Follow the advice given below
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2. Reduce weight
4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink etc 5 avoid alcohol
6. Do yoga, pranayama, deep breathing exercise
7. Monitor your lipid profile regularly.
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