Sir, I am feeling shame to tell you that I had started practicing masturbation in 2013 and I am still doing this. It mean I have been practicing masturbation since past 10 years. I tried to quit this bad habit of masturbation but I couldn't do it. Due to this my hands (wrist) have become very lean. Sir now I am doing weight lifting exercise, workouts and all physical exercises. But if sir I still do masturbation sometime will it erase all the result that I got by workout and exercising? Will exercise or workout give no result if I still do masturbation sometime. Please help me doctor!

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth.  

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