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I do not have a enough breast milk to feed my baby so what can I do please plz please help me. How to produce my milk.
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You need to do following things. 1. Take enough liquids. Means water, buttermilk, juices, coconut water. 2. Take frequent enough food. 5-6 meals. 3. Take multivitamin and calcium too. 4. Take enough sleep. Say 8-10 hrs.
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