Hieeee, im suffering from sciatica pain please suggest me some exercise at home, so that I can recover soon Thanks Regards Tushar.
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Hello yoga exercises are very beneficial in complaints like sciatica and back aches. You can perform all standing asanas specially hastapadasana, padangusthasana, parighasana and ustrasana. You can even perform shirshasana which is very beneficial asana in sciatica. However you must perform all these exercises under proper supervision as these asanas if performed correctly only can give the desired results.
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hello tushar Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.
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