Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm 19 years old and my height is 5 feet 9 inches, my dream height is to achieve 6 feet 2 inches. Sir can you please suggest me What can I do to achieve the height I want?
1Doctor Answered
97% (6599 ratings)
Ask Free Question
You have chance to grow yet. Deep breathing, clean stomach, high protein diet, green leafy veg, combo of high antioxidants and growth herbs with cow milk (prefer desi cow), cow milk products orally will boost your hight. Stretching, soorya namaskar, hanging exercises will boost ht. Further. It's not only herbs alone or diet alone or exercises alone that helps but all the things together has to be done. For antioxidants take ashwagandha powder and amla powder mixed twice a day 1/2 tsp each. Later, it will be upgraded to more complex formula.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details