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Eat salads everyday (carrots,cucumber,beetroot)
start using sunsreen lotion above spf 30 .
Include citrus fruits in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine
R-60 drops (Dr Reckweg ,Germany)
10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
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