Hi, my Age is 26 years, Daily I take Tea 3 to 4 times. How to reduce? Is there any effects of Tea? What time having Tea good for health?
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Hi lybrate-user tips drinking 3-5 cups of green tea a day can burn off about 50-100 calories. Monitor your diet, too, to see quicker results. Many teas have a range of benefits, including protecting your heart, preventing tooth decay, elevating your sense of well-being, protecting you from diseases, etc. It's important to read more about the individual teas you choose, as the benefits will vary. Drinking warm/hot tea won't slow down digestion like cold tea/drinks will. Stick to your diet by drinking tea plain or with fat free milk or a sugar substitute. You can lose 2 pounds a week by drinking green tea three times each day. Warnings excessive consumption of tea can lead to interference with iron absorption. Caffeine can interfere with sleep. Don't drink or eat caffeine within three hours of bed. Excessive tea drinking may stain your teeth. Be prepared to use whitening products if you like a white smile. If you have trouble sleeping, avoid caffeine past four in the afternoon, including more than 1 cup of tea a day. Tea is only fresh for a limited period of time. Avoid drinking stale tea and rotate the tea to ensure the oldest tea is consumed before fresher teas. Buying less tea can help ensure that you're not drinking stale tea. If you become a tea enthusiast, space for all your tea can become a bit of an issue. Make room somewhere in your kitchen or pantry and stick to limits. With any new diet and fitness plan, consult with your doctor first. Each individual is different in their specific requirements, so you are responsible for finding out your own. Some herbal tea can be harmful to some people, so be sure to know what is in the tea. Avoid tea made from comfrey, which contains pyrrolizidine alkaloids, which harm the liver. Internal consumption of comfrey is banned in many countries. Drinking more than 3 cups of tea per day may cause dental and sleep problems.
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Take tea without sugar & if possible then without milk also. You can use natural lemon.
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