I have gas problem and I get frequent chest pain and back pain. When I go on diet I become anaemic and haemoglobin count comes down to around 8 to 9. I wanted to start good exercise and wanted to know which diet fits me the best to reduce my over weight problem.
42 years experience
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Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
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