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I need cigrate or tobacco or concentration on my work can what should I do for quite this?
1Doctor Answered
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Hi, dear lybrate user,- cigarettes may damage lungs, esophagus and entire digestive system, may raise bp, causing cardiac disorder, * go for meditation-to reduce your stress to get -rid of cigarettes, and to generate strong will power from within to quit cigarettes &. You can do it. * take, plenty of water to eliminate toxins, * do not skip your meals, take, easily digestible diet. * ensure 6 hrs sound sleep in d night. **homoeo-medicine** @ nux vom 30-6 pills, thrice a day. Report, fortnightly.
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