What toothpaste is best for me?
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All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don?t smoke.
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Any paste containing fluoride is gpod for teeth. Most of the paste that is available over the counter contain that except few herbal pastes.
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You can use any toothpaste like colgate, pepsodent or herbal toothpastes. But for keeping your oral hygiene good brushing technique matters more. Brush your teeth in a vertical fashion than horizontal. Always try to clean maximum surfaces of your teeth. Brush two times a day after meals. Floss once daily.
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Colgate sensitive prorelief.
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