What has to be done to maintain a good sexual health after 30 years of age. That means good libido and good erections as testosterone level decreases after 30 years of age. I am now 31 years old and still unmarried. Please suggest.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Go for regular exercise, reduce your weight if over weight 3. Stop smoking, tobacco and alcohol consumption 4. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, you have to take testosterone supplement. 7. Consult sexologist for further advice. 

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Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, you should follow the below guidelines:- Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **Take Damiaplant, 15 drops with warm water twice daily. 

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