I have recently started 2 wake up @around 3am feeling slightly anxious and breathing fast. I walk in around the house drink water and go to sleep after 5-7 minutes. Should I be worried.
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Yes, it is a thing to worry about----------rising in almost midnight /early morning while ansious depicts stress and for that take below given homoeopathic medicine for few days-------------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.----------- passiflora q (dr reckeweg) drink 20 drops night 15 minutes after dinner-------------- bramari pranayam daily--------------------
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Lybrate-user resons could be numerous: 1 first of all you did not mention your age so difficult to access 2 from symptoms point of view it could be linked to menopause 3 that could be simple panic attack as people used to have that type of panic attacks esp those are sensitive and under stress for quite some times. 4 go for cardiac check up 5 maintain your general / standard parameters like level of sugar/ b pressure/ cholestrol and above all take a health package to rule out any underlying cause. 6 eat healthy, nutritious diet and do exercise/walk/yoga and enjoy the company of others instead to isolation or cutting / stay away from social circle.
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