I am having problem of over thinking, due to that I am suffering, stress in day today life. How can I overcome that and enjoy my present moment.
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You should train your brain and change its habit. By regular practice you can select your attention.
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Hi lybrate-user you should focus on you work and do some creative work for which you should think about your work only. And improve your excellency then automatically your stress level get reduced. And you can over come that and some remedies are there for stress take that 1. Sarswwatarishta 4 tablespoon after lunch and dinner 2. Take pomegranate juice 1 cup after lunch you will feel better.
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Over thinking happens when you imagine a negative outcome of an event that you think will happen but actually has not happened. This is called apprehensive or anticipatory anxiety. Please correlate with your past experience to predict rationally and logically. You will find on most occasions that what you are thinking is useless.
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Hello, dear lybrate user, * go for meditation for 30 mnts to reduce your stress and to allow oxygenated blood flow to your brain to cool down d nerves to ease your problem. *take easily digestible breakfast, lunch & dinner, timely to avoid gastric disorder, *take, homoeo-medicine* @ ignatia 30-6 pills, thrice @ kali phos 6x-4 tabs, thrice a day. * attend social meeting, visit library, meet your blossom friends & discuss your worries with them to resolve a solution to ease your anxiety, stress. All d best, report, fortnightly:
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You must follow the natural laws of nature. If you violate the nature, nature will never support you. Think positive, do positive with mind and body, then results will be positive. Positive thought never gives negative results and you will feel well and enthusiastic free from stress. Awake your consciousness to balance your mind and body. Try to practice meditation twice daily then you feel better result.
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