I am under weight what should be done to gain weight and to increase hunger. My skin is also very oily and I have pimples problem so please suggest some precautions or treatment to avoid these problem.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Avoid spicy and excessive oily foods. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night. Use sandal on pimple. You can use neem and tulsi paste on this. These will give good result. 

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