Sir from 3 months I suffer with my knee pain. While playing shuttle its happend. If I walk more swellng is observed till now.
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hello, please go for a mri, it seems that you have injured some prestigious soft tissue of your knee joint that could be ligaments or meniscus. And if you keep ignoring them, it could result in to osteoarthritis regards.
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