Hello sir. I think I am suffering from phobia. Always in panic. What should I do. Please help me.
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Hi lybrate-user, first of all if the anxiety symptoms are severe, seek medication from psychiatrist. If you are in a busy place, e. G. Work, school, or general public. Distance yourself, going to a quieter, more secluded place where you can refocus, out of range of surprising or load sounds or many people. Breathe in through your nose, out through your mouth. This helps to slow down your breathing whilst providing your body with the optimum amount of oxygen. It is often tempting to focus on the physical symptoms of an anxiety attack, e. G. Shaking, hot and cold flushes, short and quick breathes, feeling like you want to vomit etc. Definitely acknowledge the physical things you are feeling, but do not focus on them as this can often just make you more anxious. Slow down that breathing. In through your nose, out through your mouth. This is key. Step outside and get some fresh air, take a breather, fresh air definitely helps. Also helpful to remember the anxiety is only something you feel and experience. Anxiety is not who you are. Stay connected to the people around you. It can be tempting to isolate yourself, but friendship and support is so beneficial and everyone needs people around them to help them laugh, and keep things in perspective. Consult for any clarification.
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