Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I had a severe sprain in my ankle. It had been two months. I am also going for physiotherapy but it has not been cured fully. Please suggest me how can I recover fast.

1 Doctor Answered
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.