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I m not sleep well what I do dear doctor I was always afraid in my room what is problem dear doctor how I sleep very well.
1Doctor Answered
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sleep has to be induced there are variety of inducing agents nor mally the sleep disturbance is due to stress,strain, and anxiety neurosis. and lifestyle. and some times lac of less intake of water. and food habit'shavr lots of leafy vegetables, cereals, fish,lean fish eggs etc go for morning walk followed by free hand exercises. do have light dinner avoid rich food ,alcohol,red meat make the room where you sleep devoid of sound light,and noise do not head on pillow immediately after dinner. have half an hour beforehand.
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