Hi I am Akhil. I am a software engineer. I used to look at my laptop every time as it the part of my profession. So I feel irritation to my eyes. How can I get rid of this problem.
Ask Free Question
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors