Hard running surfaces, doing too much too soon, inappropriate shoes and body shape can lead to over-use of muscles.
Treatment at first includes regular ice, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly.
Take anti-inflammatory painkillers.
Do range-of-motion exercises.
Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport.
Hello lybrate user leg pain due to improper footwear can easily corrected by physiotherapy treatment. There could be muscle stiffness due incorrect position of leg while jogging. After that regular exercises of leg, ankle, foot for one month.
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