I am 42 years old indian would like to tighten the my facial and neck area without surgery also try to remove the long lines (2) under my eyes and also the nasolabial folds.

Question

Hi,
Chewing sugarless gum can actually help tighten and tone sagging neck muscles and skin. Open and close your jaw repeatedly in a circular motion. Chew for 20 to 30 seconds, stop for 10 seconds and begin again. Here are few facial and neck exercises to tone up the muscles, but do consult your doctor in case you do have any medical condition!
-The cow face is an effective exercise in reducing jowls. It not only adds definition to a sagging jawline, but also supports blood circulation for a rosy glow. Allow your jaw to go slack so that your lips slightly open. Protrude your jaw and place your bottom front teeth over your top front teeth. Raise your left arm, turn your head to the right and look up toward the ceiling. Hold for 10 seconds, then relax your jaw. Repeat the movements again, but now hold the position for 15 seconds. Complete the exercise three times, lower your arms and perform three repetitions with your right arm.
-Lie flat on your back, letting your head drop over the edge of your bed. Raise your head and attempt to place your chin on your chest. Hold the position for 10 seconds, then lower your head back down. Complete 10 repetitions.
-Tilt your head back and look up at the ceiling. Press the tip of your tongue on the roof of your mouth and swallow. Keeping your eyes on the ceiling, tilt your head slightly to the right and swallow. Now tilt your head slightly to the left and swallow. Repeat the exercise three to four times in each direction.
-Neck rolls not only release muscle tension, but also assist in toning the neck, throat and chin. Tilt your chin toward your chest. Rotate your head to the left, raise it up toward the ceiling and down to the right in a circular fashion. As you feel the release of tension, wrinkles in the throat area begin to dissolve.
Eat healthy, take 6-9hrs of sound sleep, drink 10-12 glasses of water in a day and always keep smiling!
(Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson?s Fairness cream daily at night if there are wrinkles.)

Sucharitra Picasso · Accepted Answer

Hi,
Chewing sugarless gum can actually help tighten and tone sagging neck muscles and skin. Open and close your jaw repeatedly in a circular motion. Chew for 20 to 30 seconds, stop for 10 seconds and begin again. Here are few facial and neck exercises to tone up the muscles, but do consult your doctor in case you do have any medical condition!
-The cow face is an effective exercise in reducing jowls. It not only adds definition to a sagging jawline, but also supports blood circulation for a rosy glow. Allow your jaw to go slack so that your lips slightly open. Protrude your jaw and place your bottom front teeth over your top front teeth. Raise your left arm, turn your head to the right and look up toward the ceiling. Hold for 10 seconds, then relax your jaw. Repeat the movements again, but now hold the position for 15 seconds. Complete the exercise three times, lower your arms and perform three repetitions with your right arm.
-Lie flat on your back, letting your head drop over the edge of your bed. Raise your head and attempt to place your chin on your chest. Hold the position for 10 seconds, then lower your head back down. Complete 10 repetitions.
-Tilt your head back and look up at the ceiling. Press the tip of your tongue on the roof of your mouth and swallow. Keeping your eyes on the ceiling, tilt your head slightly to the right and swallow. Now tilt your head slightly to the left and swallow. Repeat the exercise three to four times in each direction.
-Neck rolls not only release muscle tension, but also assist in toning the neck, throat and chin. Tilt your chin toward your chest. Rotate your head to the left, raise it up toward the ceiling and down to the right in a circular fashion. As you feel the release of tension, wrinkles in the throat area begin to dissolve.
Eat healthy, take 6-9hrs of sound sleep, drink 10-12 glasses of water in a day and always keep smiling!
(Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson?s Fairness cream daily at night if there are wrinkles.)