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What to do to boost the immune system of my 3 years old son. As he falls sick rapidly with in one months or one n half months.
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Keep him away from oily, junk, spicy food. Add green leafy vegetables and fresh fruit in his diet. Avoid exposure to extreme weather. Make a habit to give more protein e. G. Soyabean, sprouts, nuts, pulses etc. Increase the water intake. Give 1 tsf chyawanprash daily with milk to boost up his immunity.
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