I am unable to empty my bowels, I feel something stuck in my stomach all day because I am unable to empty my stomach and the reason behind it was my bowel habits from my childhood, as a child I was very shy and coward and I used to hold stool because I used to afraid of going to toilet in school and so I formed this habit of holding stool and now I want to break this habit but unable to break it so please help me if there is any exercise to train my body to poop in the morning or are there any medicines for proper emptying my stomach.