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Hello sir, I am working as a marketing department daily i am eating outside food past 4 years I did not get any pain are disease but last 2 months i am suffering so many problems mainly digestion problem and any thing i am eating coming as a nothing many hospital we met they Did not use please help me how solve this problem.
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Since you have a travelling job. You should be careful to have properly sterilised clean water. Food should be simple and easily digestible to the extent possible like not spicy or fried. Avoid tobacco and alcohol. Eating in time adequate rest more fruits. You may be having acidity for which you may require tablets like ranitidine for abot 2 - 4 weeks. If no relief see a general physician.
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