I want to know that how I can reduce stress. I study 8-10 hours daily and get very stressed. Please help me to reduce my stress.

Question

Stress performance if plotted on a graph is a bell shaped curve
some degree of stress improves your performance but if stress overshoots a point then performance declines.
For reducing stress while studying
1. Make a to do list of topics before starting.
2. Prioritize the topics to be read and study accordingly
3. Take intermittent breaks of 10 min during studying
4. Listen to soothing music or talk to your dear ones
5. Do not compromise on your night sleep as it improves long term memory
6. Before beginning next day recall or rehearse the topics studied day before
7. Take healthy diet and keep yourself hydrated
8. Try to learn meditation and practice daily.

Ashish Sakpal · Accepted Answer

Stress performance if plotted on a graph is a bell shaped curve
some degree of stress improves your performance but if stress overshoots a point then performance declines.
For reducing stress while studying
1. Make a to do list of topics before starting.
2. Prioritize the topics to be read and study accordingly
3. Take intermittent breaks of 10 min during studying
4. Listen to soothing music or talk to your dear ones
5. Do not compromise on your night sleep as it improves long term memory
6. Before beginning next day recall or rehearse the topics studied day before
7. Take healthy diet and keep yourself hydrated
8. Try to learn meditation and practice daily.