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How to practice kegel exercise with position pictures? Siemens come from urine what is the name of the problem. Due to which it occurs.

1 Doctor Answered
How to practice kegel exercise with position pictures? Si...
The problems termed a Spermatorrhoea and in most of the cases at your age the history is excessive masturbation or sexual indulgence Myself is a homoeopath and there are very good and effective medicines which can cure your permanently and yes, along with mediciness, kegels exercise is a must To get started •Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. •Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream as this could cause a bladder infection
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