Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Yesterday was my 2st day of gym, and my whole body is hurts. Pain is all-over my body but mostly my arms are sore. So should I continue going tomorrow or after taking break of 1 or 2 days.
1Doctor Answered
92% (186 ratings)
Ask Free Question
Take a break. Your muscles need to repair themselves before you put them to work again. Otherwise it may lead to injury. In fact, even when you become more regular with your gymming you will need to let your muscles rest for a day or two between workouts. They grow when they are resting. No need to take any pain killer.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details