Which is the best exercise to charge the mind and nervous system and to improve multitasking skills of mind.

Question

Hello
In general, anything that is good for your heart is great for your brain.
Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a "first aid kit" on damaged brain cells.
Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations.
When looking to change up your work out, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class.
**Take Brahmi Q, 10 drops with warm water to sharpen your memory.

Princy Khandelwal · Accepted Answer

Hello
In general, anything that is good for your heart is great for your brain.
Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a "first aid kit" on damaged brain cells.
Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations.
When looking to change up your work out, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class.
**Take Brahmi Q, 10 drops with warm water to sharpen your memory.