I m having digestion problem after dinner time what should I do, to overcome this problem?
Ask Free Question
I need your detail history for better solution & medicine. but still you start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.
Ask Free Question
Hi plan is dinner very early by 7.30pm and you r dinner should 1/4 of you r breakfast but you r breakfast should be high, and along with this dinner should be avoid of less sour, salt, and oily it should bland and easy to digest. There should be plenty of fruits, or salads or leafy vegetables.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors