Hi doctor, I am 17.5 years old male, and I am struggling with masturbation addiction, I started masturbation when I was 13, 2 times a day daily, and now my height is around 5,8 and my weight is 48, my skin is getting dull, and I am losing energy did this affected my muscle weight growth and height, what can I do to reverse it, I am worried. Please tell me something.

Dr. Dinesh Kumar JagpalSexologist24yrs exp

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You are addicted to masturbation and want to stop masturbation and recover from its side effects. I guarantee you best and permanent results. You need to take 30 days treatment to stop masturbation. You have to follow certain instructions for permanent solution to your problems. I give you 100 % guarantee for stopping of masturbation and recovery from all side effects of masturbation with more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling me through Lybrate. 

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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