Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling nervous and also got back pain during night times and on playing games and on heavy work. What should I do? What steps I have to take to reduce this sleeping defect.

1 Doctor Answered
Because of the stress you might be having less sleep, try to come out of this, do some exercise, yoga, relaxation therapy no need to have any sedative medicines.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.