How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.
Ask Free Question
when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1.Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2.Sometimes loss of appetite may also cause weight loss. so you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite. Read Less
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors