My smokes 2 cigarettes every day. Please suggest any home remedies to reduce tar?

Question

Hi,
When you smoke cigarettes your vitamin A, C and E levels lower. You can still restore them though! Eat fruits, such as Kiwi, that are rich with these vitamins, and your body will start restoring these levels.
Spinach is full of folic acid and is full of vitamins. It contains vitamin A and flavonoids which are known to help protect the body from lung cancer. Spinach is also rich in iron, which your body needs to carry oxygen from your lungs to the rest of your body.
Make sure you are always drinking water. When you smoke your body becomes dehydrated. You can hydrate your body back to normal, and flush out all the nicotine by drinking a lot of water.
Onions are amazing! This vegetable helps when it comes to cleaning out your lungs! Onions can prevent many diseases, including lung infections.
Oranges contain cyrptoxanthin, which also helps prevent lung cancer. Oranges are also rich in vitamin C which help your lungs effectively transport oxygen throughout your body.
 Ginger helps defend against malignant diseases. You can eat a piece of ginger with a meal, or drink ginger root tea, as it facilitates breathing. It is a very strong tool to relive you from the toxins in your lungs.
Exercising is a great way to keep your lungs healthy. Deep breathing exercises help strengthen your lungs, so make sure to do breathing exercises regularly. If you don?t know any types of breathing exercises you can follow this one:

Stand up, keep your arms at your sides, keep your feet a little apart, and relax.
Take several deep breaths, breathe in through your nose and exhale through your mouth until you can?t exhale anymore.
Make you Diaphragm let out all of the air from your lungs by heavily gasping. Make sure to exhale through your mouth a few times until there isn?t any air left in your lungs.
Inhale through your nose and let the fresh air into your empty lungs.
Take a deep breath in and make sure to fully fill up your lungs with air. Hold your breath for 5 seconds, counting slowly. Every cell in your body should be filled with oxygen at this point.
Exhale one last time through your mouth until there?s no more air left.
You can repeat steps 4-6 as many times as you want. This is a great way to help keep your lungs strong!
all the best

Juhi Parashar · Accepted Answer

Hi,
When you smoke cigarettes your vitamin A, C and E levels lower. You can still restore them though! Eat fruits, such as Kiwi, that are rich with these vitamins, and your body will start restoring these levels.
Spinach is full of folic acid and is full of vitamins. It contains vitamin A and flavonoids which are known to help protect the body from lung cancer. Spinach is also rich in iron, which your body needs to carry oxygen from your lungs to the rest of your body.
Make sure you are always drinking water. When you smoke your body becomes dehydrated. You can hydrate your body back to normal, and flush out all the nicotine by drinking a lot of water.
Onions are amazing! This vegetable helps when it comes to cleaning out your lungs! Onions can prevent many diseases, including lung infections.
Oranges contain cyrptoxanthin, which also helps prevent lung cancer. Oranges are also rich in vitamin C which help your lungs effectively transport oxygen throughout your body.
 Ginger helps defend against malignant diseases. You can eat a piece of ginger with a meal, or drink ginger root tea, as it facilitates breathing. It is a very strong tool to relive you from the toxins in your lungs.
Exercising is a great way to keep your lungs healthy. Deep breathing exercises help strengthen your lungs, so make sure to do breathing exercises regularly. If you don?t know any types of breathing exercises you can follow this one:

Stand up, keep your arms at your sides, keep your feet a little apart, and relax.
Take several deep breaths, breathe in through your nose and exhale through your mouth until you can?t exhale anymore.
Make you Diaphragm let out all of the air from your lungs by heavily gasping. Make sure to exhale through your mouth a few times until there isn?t any air left in your lungs.
Inhale through your nose and let the fresh air into your empty lungs.
Take a deep breath in and make sure to fully fill up your lungs with air. Hold your breath for 5 seconds, counting slowly. Every cell in your body should be filled with oxygen at this point.
Exhale one last time through your mouth until there?s no more air left.
You can repeat steps 4-6 as many times as you want. This is a great way to help keep your lungs strong!
all the best